Directions:
- Preheat oven to 350 degrees. Brown ground beef with onion in skillet, stirring until crumbly; drain.
- Layer ground beef mixture, rice, potatoes and beans in lg. casserole.
- Combine remaining ingredients with 1/2 Cup water in bowl, mixing well. Pour over casserole. Bake covered, at 350° for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 355.21mg | 15% | |
| Potassium | 358.9mg | 8% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 12% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 12% | |
| Sodium | 297.55mg | 15% | |
| Potassium | 300.64mg | 8% | |
| Total Carbs | 11.52g | 5% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 10.26g | 24% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 11% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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