Shipwreck Beans Recipe

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Shipwreck Beans
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Ingredients:

Directions:

  1. Cook bacon, crumble and set aside.
  2. Brown beef and onion, drain.
  3. In a large bowl, mix all ingredients except 2 tbsp of bacon.
  4. Place in casserole dish, top with bacon and bake uncovered at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.3 Kcal (2258 kJ)
Calories from fat 253.54 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 53.85mg 18%
Sodium 748.3mg 31%
Potassium 487.06mg 10%
Total Carbs 52.76g 18%
Sugars 23.26g 93%
Dietary Fiber 5.31g 21%
Protein 21.35g 43%
Vitamin C 7.6mg 13%
Iron 2.6mg 14%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 221.4 Kcal (927 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 43%
Cholesterol 22.11mg 18%
Sodium 307.21mg 31%
Potassium 199.96mg 10%
Total Carbs 21.66g 18%
Sugars 9.55g 93%
Dietary Fiber 2.18g 21%
Protein 8.77g 43%
Vitamin C 3.1mg 13%
Iron 1.1mg 14%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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