Shiitake Mushroom Brown Rice (Aaron McCargo, Jr.) Recipe

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Shiitake Mushroom Brown Rice (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large cast iron pan add 1 tablespoon oil over medium heat. Add all the remaining ingredients and combine. Cover with a lid and place in oven for 30 minutes. Fluff rice when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.64 Kcal (1363 kJ)
Calories from fat 110.02 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 2.37mg 1%
Sodium 1280.66mg 53%
Potassium 430.1mg 9%
Total Carbs 47.14g 16%
Sugars 2.48g 10%
Dietary Fiber 4.14g 17%
Protein 6.72g 13%
Vitamin C 7.9mg 13%
Iron 1.4mg 8%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 117.45 Kcal (492 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 19%
Cholesterol 0.85mg 1%
Sodium 461.89mg 53%
Potassium 155.12mg 9%
Total Carbs 17g 16%
Sugars 0.9g 10%
Dietary Fiber 1.49g 17%
Protein 2.42g 13%
Vitamin C 2.8mg 13%
Iron 0.5mg 8%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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