Chicken and Bok Choy Stir-Fry Recipe

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Chicken and Bok Choy Stir-Fry
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Ingredients:

Directions:

  1. Stir fry scallions in a wok or saute pan for 2 minutes and add ginger. Continue to stir fry for another minute and add chicken stirring constantly.
  2. After about 2-3 minutes add shiitake mushrooms and bok choy. Continue to stir fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1383.36 Kcal (5792 kJ)
Calories from fat 531.95 Kcal
% Daily Value*
Total Fat 59.11g 91%
Cholesterol 204.12mg 68%
Sodium 5249.73mg 219%
Potassium 1792.08mg 38%
Total Carbs 130.06g 43%
Sugars 5.36g 21%
Dietary Fiber 16.77g 67%
Protein 90.67g 181%
Vitamin C 427.5mg 713%
Vitamin A 47.3mg 1577%
Iron 1085.3mg 6030%
Calcium 1229.7mg 123%
Amount Per 100 g
Calories 82.14 Kcal (344 kJ)
Calories from fat 31.59 Kcal
% Daily Value*
Total Fat 3.51g 91%
Cholesterol 12.12mg 68%
Sodium 311.73mg 219%
Potassium 106.41mg 38%
Total Carbs 7.72g 43%
Sugars 0.32g 21%
Dietary Fiber 1g 67%
Protein 5.38g 181%
Vitamin C 25.4mg 713%
Vitamin A 2.8mg 1577%
Iron 64.4mg 6030%
Calcium 73mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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