Sherry's Fresh & Easy Pumpkin Pie Recipe

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Sherry's Fresh & Easy  Pumpkin Pie
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  • 1 1/2 cups evaporated milk
  • 2/3 cup plain yogurt
  • 1/3 cup milk
  • 1/2 cup brown sugar
  • 1 cup sugar
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 3/4 tsp nutmeg
  • 1/4 tsp ground cloves


  1. Cut the tops off two small pie pumpkins (you can also use your jack-0-lantern-you just have to figure out your own timing for the microwave) Remove the seeds and most of the stringy stuff. Replace the lids and place pumpkins (probably you'll have to do one at a time) in a microwave and cook on high for about 10-12 minutes. Check for doneness (nice and soft) and add more microwave time if necessary. This is by far the easiest way to cook pumpkin! Let the pumpkin cool completely, and then scoop the meat out of the skin.
  2. Place the 4 cups cooked pumpkin in a blender with the milks and yogurt and blend. (You may need to do this in two batches depending on your blender.)
  3. Pour into a large bowl and add all the remaining ingredients, blending well.
  4. Pour into two frozen pie crusts (whole wheat is great!) and bake at 425 degrees for 15 minutes, and then turn down to 350 and bake for about 45 more minutes. Makes 2 pies and usually there's enough for some pumpkin pudding too. My grandkids like the pudding best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.59 Kcal (2004 kJ)
Calories from fat 120.22 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 196.82mg 66%
Sodium 490.42mg 20%
Potassium 882.95mg 19%
Total Carbs 79.37g 26%
Sugars 62.77g 251%
Dietary Fiber 1.95g 8%
Protein 15.42g 31%
Vitamin C 12.8mg 21%
Iron 2.4mg 14%
Calcium 407.1mg 41%
Amount Per 100 g
Calories 127.21 Kcal (533 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 21%
Cholesterol 52.32mg 66%
Sodium 130.36mg 20%
Potassium 234.69mg 19%
Total Carbs 21.1g 26%
Sugars 16.68g 251%
Dietary Fiber 0.52g 8%
Protein 4.1g 31%
Vitamin C 3.4mg 21%
Iron 0.6mg 14%
Calcium 108.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 13

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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