Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Put water on to boil for macaroni.
  2. Start to brown meat.
  3. Cut veg's and add to meat as it cooks.
  4. When water boils, add macaroni and cook according to box directions.
  5. Add tomatoes and tomato paste to meat mixture when all brown.
  6. Add cooked/drained macaroni.
  7. Add salt and pepper and butter to taste on plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.35 Kcal (1387 kJ)
Calories from fat 76.61 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 35.15mg 12%
Sodium 45.23mg 2%
Potassium 381.81mg 8%
Total Carbs 45.34g 15%
Sugars 3.09g 12%
Dietary Fiber 2.47g 10%
Protein 18.61g 37%
Vitamin C 14.2mg 24%
Iron 2.9mg 16%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 222.17 Kcal (930 kJ)
Calories from fat 51.37 Kcal
% Daily Value*
Total Fat 5.71g 13%
Cholesterol 23.57mg 12%
Sodium 30.33mg 2%
Potassium 256mg 8%
Total Carbs 30.4g 15%
Sugars 2.07g 12%
Dietary Fiber 1.65g 10%
Protein 12.48g 37%
Vitamin C 9.5mg 24%
Iron 2mg 16%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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