Shepherd's Pie Skillet Scramble Recipe

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Shepherd's Pie Skillet Scramble
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Ingredients:

Directions:

  1. Dice potatoes into bite size pieces. Rinse in water and pat dry. Dice Onion into bite size pieces and dice pepper (I prefer red for visual effect) into small 1/4 inch pieces.
  2. In a large skillet, cast iron pan, or electric skillet, begin browning your ground beef add Worcestershire sauce, brown sugar, salt, pepper, & minced garlic. When meat is fully browned, remove beef and set aside while leaving fat in pan. (As best you can).
  3. Over Med-low heat, add potatoes to pan and stir to coat in pan drippings. Add oil (or bacon fat) if pan is too dry. Add Granulated Garlic, Onion Powder, White Pepper, Garlic Salt, Chili Powder, Oregano, & Celery Salt to potatoes and toss again.
  4. Cook over med-low heat uncovered and untouched for 5min, then cover for 5min.
  5. Add onions and peppers and stir. Cook for 5min uncovered, then 5 more minutes covered. Repeat 5min uncovered/5min covered.
  6. Return beef to skillet and add cooked corn. Stir and warm through covered for 5-10.
  7. Serve and enjoy an easy weeknight meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.32 Kcal (1969 kJ)
Calories from fat 138.57 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 70.29mg 23%
Sodium 561.42mg 23%
Potassium 1149.92mg 24%
Total Carbs 59.69g 20%
Sugars 23.84g 95%
Dietary Fiber 7.15g 29%
Protein 26.55g 53%
Vitamin C 24.6mg 41%
Vitamin A 1.8mg 62%
Iron 11.9mg 66%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 133.51 Kcal (559 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 24%
Cholesterol 19.95mg 23%
Sodium 159.36mg 23%
Potassium 326.41mg 24%
Total Carbs 16.94g 20%
Sugars 6.77g 95%
Dietary Fiber 2.03g 29%
Protein 7.54g 53%
Vitamin C 7mg 41%
Vitamin A 0.5mg 62%
Iron 3.4mg 66%
Calcium 37mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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