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Shells With Tomatoes, Arugula and Parmesan Recipe

Shells With Tomatoes, Arugula and Parmesan Recipe

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Shells With Tomatoes, Arugula and Parmesan

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Ingredients:

Serving

1 lb medium pasta shell
5 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
2 cups small cherry tomatoes, rinsed and stemmed
1 cup arugula, trimmed and rinsed
1 green bell pepper, seeded and cut into 1/4 inch pieces
1/2 cup parmesan cheese, cut into 1/4 inch chunks
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
1/4 cup parmesan cheese, grated

Directions:

Cook pasta in a large saucepan of boiling salted water until al dente, about 10 minutes; drain.
Rinse with cold water and drain again.
Whisk the oil, vinegar, lemon juice, salt and pepper to blend; set aside.
Combine the pasta, tomatoes, arugula, bell pepper, Parmesan, basil, and parsley; toss to blend.
Add dressing and toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.19 Kcal (1763 kJ)
Calories from fat	228.47 Kcal
		% Daily Value*
Total Fat	25.39g	39%
Cholesterol	55.55mg	19%
Sodium	697.63mg	29%
Potassium	210.6mg	4%
Total Carbs	32.7g	11%
Sugars	2.54g	10%
Dietary Fiber	0.96g	4%
Protein	15.37g	31%
Vitamin C	41.5mg	69%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	318.1mg	32%

Amount Per 100 g
Calories	171.13 Kcal (716 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	39%
Cholesterol	22.57mg	19%
Sodium	283.45mg	29%
Potassium	85.57mg	4%
Total Carbs	13.29g	11%
Sugars	1.03g	10%
Dietary Fiber	0.39g	4%
Protein	6.24g	31%
Vitamin C	16.9mg	69%
Vitamin A	0.3mg	25%
Iron	5.8mg	79%
Calcium	129.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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