Ingredients:
- 1/4 tsp mc cormick broiled steak seasoning (find in your grocer's spice aisle)
- 1 garlic clove
- 1 bay leaf
- water , to make a smooth paste
Directions:
- Brown ground beef with broiled steak seasoning, Worcestershire, garlic, mushrooms and celery.
- While meat and vegetables are browning, place tomatoes, tomato sauce, beans, water and spices in 5 quart stock pot.
- When meat mixture is browned and vegetables are sautéed, drain hamburger mixture well.
- Place hamburger mixture in pot with tomatoes, beans and spices.
- Stir well.
- The liquid part of the soup should be about 1 inch above the ingredients, so add water accordingly.
- Bring to a boil and then turn down heat to simmer.
- Simmer 3-4 hours.
- 15 minutes before serving, thicken soup with flour and water paste.
- I add several hot tablespoons of soup to the flour mixture so it is all the same temperature and very smooth, then pour into hot soup.
- Bring soup to a boil and let it thicken.
- Simmer an additional 3-5 minutes.
- I like to put corn chips in the bottom of my bowl and then add soup, garnish with cheese and sour cream and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 14% | |
| Sodium | 227.99mg | 9% | |
| Potassium | 349.5mg | 7% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 15% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 14% | |
| Sodium | 120.51mg | 9% | |
| Potassium | 184.74mg | 7% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 7.64g | 29% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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