Directions:
- Saute mushrooms and shallots in butter and 1 tablespoons of the oil over med.
- Heat.
- When lightly browned, push to the sides of the skillet and add remaining oil in centre of pan.
- Reduce heat to low.
- Break egg into the oil and break the yoke.
- Flip egg when cooked on one side and cook on the other side.
- With the edge of the spatula, slice egg in thin strips.
- Add remaining ingredients- mix well and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.03 Kcal (3287 kJ) | ||
| Calories from fat | 220.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 97.11mg | 32% | |
| Sodium | 1113.35mg | 46% | |
| Potassium | 676.78mg | 14% | |
| Total Carbs | 130.54g | 44% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 120.7mg | 670% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 38% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 32% | |
| Sodium | 209.26mg | 46% | |
| Potassium | 127.2mg | 14% | |
| Total Carbs | 24.54g | 44% | |
| Sugars | 1.1g | 23% | |
| Dietary Fiber | 1.04g | 22% | |
| Protein | 3.48g | 37% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 22.7mg | 670% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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