Directions:
- Finely chop the mushrooms and garlic cloves in a food processor. (I leave a few out, and roughly chop them, to make the sauce chunky.).
- Saute all the mushroom and garlic in olive oil on medium high heat in an deep saute pan or an everyday pan.
- After 2-3 minutes, add oregano, basil, garlic powder and onion powder, and red pepper.
- Continue cooking for an additional 3-4 minutes.
- Add the tomato sauce and the crushed and diced tomatoes.
- Salt and pepper to taste.
- Simmer, mostly covered, for about an hour, stirring regularly.
- If the sauce gets too thick, add some water to thin it out.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 135.78mg | 6% | |
| Potassium | 107.12mg | 2% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 11% | |
|---|---|---|---|
| Sodium | 328.86mg | 6% | |
| Potassium | 259.45mg | 2% | |
| Total Carbs | 12.31g | 2% | |
| Sugars | 3.41g | 6% | |
| Dietary Fiber | 2.76g | 5% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 7.3mg | 5% | |
| Iron | 1.9mg | 4% | |
| Calcium | 77mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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