Directions:
- On high heat, sautee half the minced garlic in oil until golden brown.
- Add half the diced onions; sautee until traslucent.
- Add ground beef and break it up while it is cooking.
- Cook until beef is thoroughly cooked.
- Add chili seasoning to taste.
- Add all canned ingredients, including the liquids in them.
- Add salt and pepper to taste.
- When boiling, reduce heat to medium and add remaining garlic and onion.
- Boil for 15-20 minutes until sauce thickens a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 101.05mg | 4% | |
| Potassium | 274.45mg | 6% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 14% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 14% | |
| Sodium | 96.7mg | 4% | |
| Potassium | 262.63mg | 6% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 12.95g | 27% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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