Shaved Zucchini With Miso Vinaigrette Recipe

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Shaved Zucchini With Miso Vinaigrette
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Ingredients:

Directions:

  1. 1. If using white sesame seeds, in a small skillet, toast them over moderate heat until golden brown, about 3 minutes. Transfer to a plate to cool.
  2. 2. In a small bowl, whisk together the miso paste, soy sauce, scallions, rice vinegar, lemon juice, sugar and chile. Whisk in the olive oil and stir in the cilantro; season with salt and pepper.
  3. 3. Using a mandoline, cut the zucchini lengthwise into paper-thin slices. In a very large bowl, toss the zucchini with the dressing. Transfer to a platter. Scatter the nori and toasted sesame seeds on top and serve right away.
  4. MAKE AHEAD The miso vinaigrette can be refrigerated overnight.
  5. NOTES The easiest way to julienne the nori is with a pair of scissors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.2 Kcal (1567 kJ)
Calories from fat 308.72 Kcal
% Daily Value*
Total Fat 34.3g 53%
Sodium 1838.99mg 77%
Potassium 327.83mg 7%
Total Carbs 12.38g 4%
Sugars 3.47g 14%
Dietary Fiber 2.94g 12%
Protein 7.19g 14%
Vitamin C 17.6mg 29%
Iron 1.9mg 11%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 262.04 Kcal (1097 kJ)
Calories from fat 216.19 Kcal
% Daily Value*
Total Fat 24.02g 53%
Sodium 1287.81mg 77%
Potassium 229.58mg 7%
Total Carbs 8.67g 4%
Sugars 2.43g 14%
Dietary Fiber 2.06g 12%
Protein 5.03g 14%
Vitamin C 12.3mg 29%
Iron 1.3mg 11%
Calcium 71.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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