Shaved Cauliflower and Radicchio Salad Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1/2 head of a 1-lb cauliflower, cored, cut into florets
1/2 head of a 6-oz radicchio, cored , quartered lengthwise
6 inner celery stalks with leaves
1/4 cup thinly sliced chives
1/4 cup flat-leaf parsley leaves
1 lemon
2 tsp dijon mustard
1/4 cup walnut oil
kosher salt , freshly ground pepper
1 ripe bosc pear
1/4 cup coarsely chopped walnuts, toasted if desired

Directions:

For salad: Push cauliflower florets, then radicchio, through the feed tube of a food processor fitted with a slicing disk, or thinly slice cauliflower on a mandoline and radicchio with a knife. Mix in a large bowl.
Peel rounded side of celery with a peeler to remove strings. Remove leaves; add to bowl. Thinly slice stalks with a knife; place in bowl and add chives and parsley. Finely grate zest from whole lemon directly over the bowl to catch any citrus oil. Toss to mix well. Squeeze juice from lemon for dressing.
For dressing: Place 1 tablespoon juice in a small bowl. Whisk in Dijon mustard. Gradually whisk in oil. Season with salt and pepper.
Up to 1 hour before serving, add dressing to salad; toss to coat. Season salad with salt, pepper, and more lemon juice, if desired.
Cut pear into matchstick-size pieces. Add pear and walnuts to salad; toss to combine.
Per serving: 112 calories, 9 g fat, 6 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.97 Kcal (615 kJ)
Calories from fat	110.41 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Sodium	35.52mg	1%
Potassium	211.17mg	4%
Total Carbs	8.35g	3%
Sugars	1.41g	6%
Dietary Fiber	2.49g	10%
Protein	2.7g	5%
Vitamin C	34.3mg	57%
Iron	0.5mg	3%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	136.77 Kcal (573 kJ)
Calories from fat	102.75 Kcal
		% Daily Value*
Total Fat	11.42g	19%
Sodium	33.06mg	1%
Potassium	196.51mg	4%
Total Carbs	7.77g	3%
Sugars	1.31g	6%
Dietary Fiber	2.32g	10%
Protein	2.51g	5%
Vitamin C	31.9mg	57%
Iron	0.4mg	3%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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