Shark Kebabs with Orange-Avocado Salsa Recipe

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Shark Kebabs with Orange-Avocado Salsa
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Ingredients:

Directions:

  1. Mix orange juice, 2 tablespoons lemon juice, 1 tablespoon olive oil, chili powder and cayenne pepper in large bowl. Add shark; toss to coat. Let stand at room temperature 30 minutes.
  2. Combine orange cubes, onion, cilantro, garlic, chili, remaining 1 tablespoon lemon juice and 1 tablespoon olive oil in medium bowl. Season to taste with salt and pepper. Gently mix in avocado. Let salsa stand up to 1 hour.
  3. Preheat broiler. Thread shark on 4 skewers, dividing equally. Broil until just opaque in center, turning occasionally, about 8 minutes. Serve kebabs with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.52 Kcal (1648 kJ)
Calories from fat 211.6 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 86.73mg 29%
Sodium 189.14mg 8%
Potassium 666.85mg 14%
Total Carbs 11.08g 4%
Sugars 3.2g 13%
Dietary Fiber 5.13g 21%
Protein 37.65g 75%
Vitamin C 20.4mg 34%
Iron 2.8mg 16%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 139.55 Kcal (584 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 36%
Cholesterol 30.76mg 29%
Sodium 67.07mg 8%
Potassium 236.48mg 14%
Total Carbs 3.93g 4%
Sugars 1.13g 13%
Dietary Fiber 1.82g 21%
Protein 13.35g 75%
Vitamin C 7.2mg 34%
Iron 1mg 16%
Calcium 30.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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