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Roast Cornish Game Hen with Spicy Fruit Salsa Recipe

Roast Cornish Game Hen with Spicy Fruit Salsa Recipe

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Roast Cornish Game Hen with Spicy Fruit Salsa

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Ingredients

Count

Nutrition

790

Calories

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Ingredients:

Serving

3/4 cup bottled fruit salsa
1 1/2 tbsp chopped fresh thyme
1/2 tsp hot pepper sauce
1 tbsp olive oil
3/4 tsp ground allspice
1 1 3/4- lb cornish game hen , split in half along backbone

Directions:

Preheat oven to 450°F. Mix first 3 ingredients in medium bowl. Transfer 3 tablespoons salsa mixture to small bowl and stir in oil and allspice. Place hen halves on rack set on baking sheet. Sprinkle with salt and pepper; brush with oil mixture. Roast until juices run clear when thigh is pierced, about 25 minutes. Transfer hen halves to plates. Spoon remaining salsa mixture on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.78 Kcal (3307 kJ)
Calories from fat	278.95 Kcal
		% Daily Value*
Total Fat	30.99g	48%
Cholesterol	379.08mg	126%
Sodium	547.39mg	23%
Potassium	1087.53mg	23%
Total Carbs	42.93g	14%
Sugars	0.01g	0%
Dietary Fiber	0.41g	2%
Protein	85.52g	171%
Vitamin C	50mg	83%
Iron	4.3mg	24%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	158.77 Kcal (665 kJ)
Calories from fat	56.08 Kcal
		% Daily Value*
Total Fat	6.23g	48%
Cholesterol	76.21mg	126%
Sodium	110.04mg	23%
Potassium	218.63mg	23%
Total Carbs	8.63g	14%
Sugars	0g	0%
Dietary Fiber	0.08g	2%
Protein	17.19g	171%
Vitamin C	10mg	83%
Iron	0.9mg	24%
Calcium	24.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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