Ingredients:
- 3 garlic cloves
- nonstick cooking spray
- 1 russet potato, peeled and cut into 1/2 inch pieces
- 12 corn tortillas or 12 wheat flour tortillas, 6 inch
Directions:
- Sauce:.
- Combine all ingrdients in a heavy saucepan on high heat. Cover and bring to a boil.
- Decrease heat to medium-low and simmer, covered, until veggies are very tender, stirring occasionally, about 25 minutes.
- Uncover and let cool for 10 minutes.
- Transfer mixture to a blender and puree. Set aside.
- Enchiladas:.
- Preheat over to 400.
- Coat a large, shallow baking pan with cooking spray.
- Toss squash, potato, bell pepper, onion, mushrooms and minced garlic in a large bowl. Sprinkle with salt and pepper. Drizzle with oil and toss to coat.
- Transfer veggies to baking pan.
- Roast for 45 minutes, or until squash and potatoes are tender and beginning to brown, stirring occasionally.
- Let mixture cool, then stir in 3/4 cup each sauce and Jack cheese.
- Heat a griddle/heavy frying pan over med.-high heat.
- Mist both sides of tortilla with cooking spray and warm on pan for 30 sec each side, until brown spots appear.
- Coat 13x9x2 glass baking dish with cooking spray.
- Spoon 1/3 cup sauce over bottom of dish.
- Place 1/4 cup veggie mixture in center of 1 tortilla and roll up. Place enchiladas seam side down in dish. Repeat with remaining torts.
- Pour remaining sauce over enchiladas, sprinkle with remaining cheeses.
- Cover with foil and bake until enchiladas are heated through, about 25 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.89 Kcal (2491 kJ) | ||
| Calories from fat | 314.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.92g | 54% | |
|---|---|---|---|
| Cholesterol | 94.25mg | 31% | |
| Sodium | 1477.6mg | 62% | |
| Potassium | 831.31mg | 18% | |
| Total Carbs | 43.45g | 14% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 1.8mg | 62% | |
| Iron | 64.2mg | 357% | |
| Calcium | 703.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 54% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 31% | |
| Sodium | 430.66mg | 62% | |
| Potassium | 242.29mg | 18% | |
| Total Carbs | 12.67g | 14% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 8.81g | 60% | |
| Vitamin C | 13mg | 74% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 18.7mg | 357% | |
| Calcium | 205.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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