Vitamin C Cocktail – Pineapple, Strawberries and Various Berries Recipe

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Vitamin C Cocktail – Pineapple, Strawberries and Various Berries
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Ingredients:

Directions:

  1. Blend the pineapple chunks and strawberries until smooth and creamy.
  2. Put your choice of berries in a tall glass.
  3. Pour the smoothie over the berries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.83 Kcal (196 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 1.17mg 0%
Potassium 196.84mg 4%
Total Carbs 11.36g 4%
Sugars 4.65g 19%
Dietary Fiber 3.16g 13%
Protein 1.17g 2%
Vitamin C 47.9mg 80%
Calcium 23mg 2%
Amount Per 100 g
Calories 39.98 Kcal (167 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 1mg 0%
Potassium 168.05mg 4%
Total Carbs 9.7g 4%
Sugars 3.97g 19%
Dietary Fiber 2.7g 13%
Protein 1g 2%
Vitamin C 40.9mg 80%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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