Shanghai Wings Recipe

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Shanghai Wings
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Ingredients:

Directions:

  1. Pat wings dry.
  2. Deep fry at 375*F. for 12 minutes or until completely cooked and crispy.
  3. Combine hot sauce and remaining ingredients.
  4. Dip wings in sauce to coat completely.
  5. Note: May also be baked on a rack in a roasting pan at 425*F. for 1 hour, turning wings over after 30 minutes of cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.24 Kcal (508 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2137.04mg 89%
Potassium 112.86mg 2%
Total Carbs 28.83g 10%
Sugars 26.63g 107%
Dietary Fiber 0.45g 2%
Protein 4.16g 8%
Vitamin C 3.9mg 6%
Iron 0.8mg 4%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 163.9 Kcal (686 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2888.86mg 89%
Potassium 152.57mg 2%
Total Carbs 38.97g 10%
Sugars 36g 107%
Dietary Fiber 0.61g 2%
Protein 5.62g 8%
Vitamin C 5.3mg 6%
Iron 1mg 4%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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