Flank Steak Marinade Recipe

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Flank Steak Marinade
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Ingredients:

Directions:

  1. Mix all together in a shallow bowl or a ziplock bag for at least 2 hours. Discard marinade. Broil on rack 4 from heat source (grill or broiler) 3-4 minutes per side (for steak). Let stand for 5 minutes. Slice across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1774.83 Kcal (7431 kJ)
Calories from fat 868.04 Kcal
% Daily Value*
Total Fat 96.45g 148%
Cholesterol 462.57mg 154%
Sodium 8407.33mg 350%
Potassium 2594.45mg 55%
Total Carbs 61.02g 20%
Sugars 54.58g 218%
Dietary Fiber 1.5g 6%
Protein 158.79g 318%
Vitamin C 1.1mg 2%
Iron 16.5mg 92%
Calcium 219mg 22%
Amount Per 100 g
Calories 190.43 Kcal (797 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 148%
Cholesterol 49.63mg 154%
Sodium 902.05mg 350%
Potassium 278.37mg 55%
Total Carbs 6.55g 20%
Sugars 5.86g 218%
Dietary Fiber 0.16g 6%
Protein 17.04g 318%
Vitamin C 0.1mg 2%
Iron 1.8mg 92%
Calcium 23.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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