Flank Steak Marinade Recipe

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Ingredients:

Serving

1/2 cup soy sauce
3 tbsp corn oil
3 tbsp honey
3/4 tsp ground ginger
1/2 tsp minced garlic
1 1/2 lbs flank steaks or 1 1/2 lbs london broil beef

Directions:

Mix all together in a shallow bowl or a ziplock bag for at least 2 hours. Discard marinade. Broil on rack 4 from heat source (grill or broiler) 3-4 minutes per side (for steak). Let stand for 5 minutes. Slice across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1774.83 Kcal (7431 kJ)
Calories from fat	868.04 Kcal
		% Daily Value*
Total Fat	96.45g	148%
Cholesterol	462.57mg	154%
Sodium	8407.33mg	350%
Potassium	2594.45mg	55%
Total Carbs	61.02g	20%
Sugars	54.58g	218%
Dietary Fiber	1.5g	6%
Protein	158.79g	318%
Vitamin C	1.1mg	2%
Iron	16.5mg	92%
Calcium	219mg	22%

Amount Per 100 g
Calories	190.43 Kcal (797 kJ)
Calories from fat	93.13 Kcal
		% Daily Value*
Total Fat	10.35g	148%
Cholesterol	49.63mg	154%
Sodium	902.05mg	350%
Potassium	278.37mg	55%
Total Carbs	6.55g	20%
Sugars	5.86g	218%
Dietary Fiber	0.16g	6%
Protein	17.04g	318%
Vitamin C	0.1mg	2%
Iron	1.8mg	92%
Calcium	23.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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