Shanghai Casserole Recipe

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Shanghai Casserole
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Ingredients
11
Count
Nutrition
480
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Coat pork and veal with flour.
  2. Brown meat in hot oil in a large skillet.
  3. Add gravy mix, soy sauce, mushrooms, and liquid from chow mein vegetables.
  4. Cover and simmer 30 minutes.
  5. Add celery, onion, and chow mein vegetables.
  6. Cover and simmer 10 to 15 minutes longer or until vegetables are tender.
  7. Pour into shallow casserole or serving dish.
  8. Arrange noodles around the edges or serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480 Kcal (2010 kJ)
Calories from fat 189.78 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 62.12mg 21%
Sodium 2038.14mg 85%
Potassium 638.1mg 14%
Total Carbs 45.15g 15%
Sugars 3.73g 15%
Dietary Fiber 4.53g 18%
Protein 27.38g 55%
Vitamin C 11.5mg 19%
Iron 4.4mg 24%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 170.63 Kcal (714 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 32%
Cholesterol 22.08mg 21%
Sodium 724.52mg 85%
Potassium 226.83mg 14%
Total Carbs 16.05g 15%
Sugars 1.33g 15%
Dietary Fiber 1.61g 18%
Protein 9.73g 55%
Vitamin C 4.1mg 19%
Iron 1.6mg 24%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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