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Amount Per 4.5 cup dry | |||
Calories | 1156.68 Kcal (4843 kJ) | ||
Calories from fat | 400.08 Kcal | ||
% Daily Value* | |||
Total Fat | 44.45g | 68% | |
---|---|---|---|
Saturated Fat | 4.44g | 22% | |
Sodium | 2134.44mg | 89% | |
Potassium | 302.4mg | 6% | |
Total Carbs | 168.89g | 56% | |
Sugars | 2.37g | 9% | |
Dietary Fiber | 6.8g | 27% | |
Protein | 26.66g | 53% | |
Iron | 11.9mg | 66% | |
Calcium | 50.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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