Calories in Usda Restaurant, chinese, beef and vegetables

476Calories

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Nutrition Facts Usda Restaurant, chinese, beef and vegetables

Amount Per 1 lb
Calories 476.18 Kcal (1994 kJ)
Calories from fat 216.32 Kcal
% Daily Value*
Total Fat 24.04g 37%
Saturated Fat 4.44g 22%
Cholesterol 63.49mg 21%
Sodium 1854.82mg 77%
Potassium 925.14mg 20%
Total Carbs 33.06g 11%
Sugars 10.93g 44%
Dietary Fiber 6.8g 27%
Protein 32.11g 64%
Vitamin C 52.6mg 88%
Vitamin A 0.3mg 10%
Iron 5mg 28%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 453.5 g
  • Cal: 23.8 %
  • Fat: 37 %
  • Carb: 11 %
  • Prot: 64.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (45.4%)
  • Protein (26.9%)
Usda Restaurant, chinese, beef and vegetables Good and Bad Points
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