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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

238Calories

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	238.09 Kcal (997 kJ)
Calories from fat	44.08 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Saturated Fat	1.47g	7%
Cholesterol	188.2mg	63%
Sodium	195.01mg	8%
Potassium	768.68mg	16%
Protein	45.44g	91%
Iron	2.3mg	13%
Calcium	49.9mg	5%

Water			173.7812g
Ash			2.5396g
Magnesium			58.955mg
Phosphorus			487.5125mg
Zinc			7.57345mg
Copper			0.2721mg
Manganese			0.068025mg
Selenium			19.5005µg
Thiamine			0.1814mg
Riboflavin			0.6349mg
Niacin			17.935925mg
Pantothenic Acid			2.94775mg
Vitamin B6			1.04305mg
Total Folate			36.28µg
Food Folate			36.28µg
Folate DFE			36.28µg
Vitamin B12			3.21985µg
Vitamin E			0.612225mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

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26 mins

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26 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 226.75 g

Cal: 11.9 %
Fat: 7.5 %
Carb: 0 %
Prot: 90.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 238 calories

Let's Burn 238 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 238 calories

Let's Burn 238 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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