Directions:
- Combine hot water, tamarind, chat, sugar, and chili powder; stir to mix well; let stand.
- Drain 2 cans of red kidney beans; do not drain the 3rd can.
- In large bowl, combine beans,potatoes, tomatoes, onion, and cilantro; pour sauce over all, stirring to mix well.
- May be served immediately or chilled for 4-5 hours.
- Garnish w/ finely chopped tomato, onion, and cilantro.
- If too sour, add a little more sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.73 Kcal (1544 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 31.82mg | 1% | |
| Potassium | 1492.91mg | 32% | |
| Total Carbs | 67.19g | 22% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 16.32g | 65% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 8mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 260.14 Kcal (1089 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 22.45mg | 1% | |
| Potassium | 1053.25mg | 32% | |
| Total Carbs | 47.4g | 22% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 11.51g | 65% | |
| Protein | 17.44g | 49% | |
| Vitamin C | 5.6mg | 13% | |
| Iron | 5.3mg | 42% | |
| Calcium | 65.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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