Shallot Caraway Rice Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
2 shallots, diced finely
2 garlic cloves, minced
1 tbsp caraway seed
1/2 tsp red pepper flakes
1 tsp garlic powder
1/8 tsp seasoning salt
1/8 tsp black pepper
1 cup rice
1 (14 oz) can chicken broth

Directions:

In small or medium saucepan, heat oil and butter over medium heat.
Add shallots and garlic cloves, sauté 3 minutes.
Add caraway seeds, red pepper, garlic powder, salt, and pepper. Sauté 2 minutes.
Add rice and entire can of chicken broth. Stir, and bring to a boil.
Cook rice according to directions on package.
*If using long grain white rice, after bringing to a boil, cover, and simmer 20 minutes. Take off heat and let sit covered for 5 minutes, then open lid and fluff with fork. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.71 Kcal (1577 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	10.18mg	3%
Sodium	146.71mg	6%
Potassium	362.48mg	8%
Total Carbs	66.44g	22%
Sugars	5.95g	24%
Dietary Fiber	3.87g	15%
Protein	7.55g	15%
Vitamin C	8.3mg	14%
Iron	3.8mg	21%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	230.65 Kcal (966 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	15%
Cholesterol	6.23mg	3%
Sodium	89.83mg	6%
Potassium	221.94mg	8%
Total Carbs	40.68g	22%
Sugars	3.64g	24%
Dietary Fiber	2.37g	15%
Protein	4.63g	15%
Vitamin C	5.1mg	14%
Iron	2.3mg	21%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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