Shalini Sarda's Crispy Golden Fingers Recipe

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Shalini Sarda's Crispy Golden Fingers
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Ingredients:

Directions:

  1. Soak the gram dal for 3-4 hours in plenty of water.
  2. Grind it to a paste in a grinder, adding a little water at a time.
  3. Likewise, prepare a paste of ginger and green chillies, adding a little water at a time.
  4. Keep both the pastes aside.
  5. Then, boil the potatoes in a pot. Drain out the water.
  6. Cut the potatoes into very small pieces.
  7. Keep aside.
  8. Mix the red chilli powder, black pepper powder, boiled potatoes and salt into the gram dal paste.
  9. Take a muslin cloth.
  10. Tighten it around a small bowl.
  11. Hold the cloth tightly at the base of the bowl.
  12. Put a little of the gram dal mixture on the muslin cloth tied on the bowl, so that the excess water is drained off from the mixture into the bowl and the mixture gets a circular shape.
  13. Now heat oil in a wok.
  14. Fry this little circular shaped patties mixture in the oil.
  15. Allow it to cool.
  16. Cut into fingers.
  17. Just before serving, deep fry the fingers so that they are golden brown in colour.
  18. Drain excess oil on clean kitchen paper napkins.
  19. Serve with green corriander chutney or tomato sauce or sweetened tamarind sauce.
  20. ENJOY a MEMORABLE snack!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.45 Kcal (1170 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 5%
Sodium 85.69mg 4%
Potassium 305.24mg 6%
Total Carbs 49.08g 16%
Sugars 6.01g 24%
Dietary Fiber 16.04g 64%
Protein 15.31g 31%
Vitamin C 56.8mg 95%
Vitamin A 0.7mg 22%
Iron 2.4mg 14%
Calcium 85mg 9%
Amount Per 100 g
Calories 170.97 Kcal (716 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 5%
Sodium 52.43mg 4%
Potassium 186.75mg 6%
Total Carbs 30.03g 16%
Sugars 3.68g 24%
Dietary Fiber 9.82g 64%
Protein 9.37g 31%
Vitamin C 34.7mg 95%
Vitamin A 0.4mg 22%
Iron 1.5mg 14%
Calcium 52mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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