Directions:
- Heat oil in a large skillet; add onion and saute over medium-low heat until translucent.
- Add green pepper (and garlic if using); continue to saute until both are lightly browned.
- Add tofu, tomatoes, paprika and turmeric; stir together, then cook over medium heat for 10 to 15 minutes until tomatoes are soft.
- Season with salt and pepper, stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 24.71mg | 1% | |
| Potassium | 551.38mg | 12% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.31 Kcal (190 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Sodium | 8.76mg | 1% | |
| Potassium | 195.47mg | 12% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 2.9g | 33% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 1.27g | 7% | |
| Vitamin C | 21.6mg | 101% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.6mg | 72% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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