Shakkara (Sweet) Pongal Recipe

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Shakkara (Sweet) Pongal
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Ingredients:

Directions:

  1. Melt the ghee in a large skillet over medium heat; fry the cashews and raisins in the melted ghee until the cashews are brown and the raisins begin to plump, about 5 minutes. Remove the cashews and raisins from the skillet and set aside. Add the lentils to the skillet and fry in the ghee until fragrant; stir the rice, milk, jaggery, and sugar into the lentils. Reduce heat to low and cook until the rice is tender, adding water as needed to keep moist, about 30 minutes. Mix the cashews, raisins, cardamom, and edible camphor into the mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.35 Kcal (2447 kJ)
Calories from fat 220.43 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 51.7mg 17%
Sodium 41.06mg 2%
Potassium 565.62mg 12%
Total Carbs 84.33g 28%
Sugars 31.91g 128%
Dietary Fiber 6.18g 25%
Protein 9.18g 18%
Vitamin C 1.1mg 2%
Iron 18.4mg 102%
Calcium 405.5mg 41%
Amount Per 100 g
Calories 288.23 Kcal (1207 kJ)
Calories from fat 108.73 Kcal
% Daily Value*
Total Fat 12.08g 38%
Cholesterol 25.5mg 17%
Sodium 20.26mg 2%
Potassium 279mg 12%
Total Carbs 41.6g 28%
Sugars 15.74g 128%
Dietary Fiber 3.05g 25%
Protein 4.53g 18%
Vitamin C 0.6mg 2%
Iron 9.1mg 102%
Calcium 200mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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