Kesari Bhat Recipe

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Kesari Bhat
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Ingredients
9
Count
Nutrition
1267
Calories
Total time
12
Minutes
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Ingredients:

  • 1 1/2 cups hot milk
  • 3/4 cup vegetable oil
  • 1 1/4 cups fine semolina
  • 1/2 cup banana (optional)
  • 1 1/4 cups white sugar
  • 1/2 cup cashew pieces
  • 1/2 cup raisins

Directions:

  1. Soften the saffron threads in the hot milk; set aside. Heat oil over medium heat. Reduce heat to medium-low and stir in the semolina. Cook until toasted and light brown, stirring constantly.
  2. Bring the milk to a boil in a separate saucepan. Turn heat to medium-low and stir in the semolina and banana; cover and cook for 1 minute. Stir in the sugar, cover and cook for an additional minute.
  3. Meanwhile, in a separate pan, heat ghee over medium-high heat. Add cashews and raisins; cook until the raisins puff. Pour the raisins into the semolina, mix well, and cook covered for another minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1267.18 Kcal (5305 kJ)
Calories from fat 771.97 Kcal
% Daily Value*
Total Fat 85.77g 132%
Cholesterol 83.21mg 28%
Sodium 52.81mg 2%
Potassium 751.1mg 16%
Total Carbs 117.38g 39%
Sugars 51.27g 205%
Dietary Fiber 6.2g 25%
Protein 16.76g 34%
Vitamin C 3.9mg 7%
Iron 4.8mg 27%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 381.37 Kcal (1597 kJ)
Calories from fat 232.33 Kcal
% Daily Value*
Total Fat 25.81g 132%
Cholesterol 25.04mg 28%
Sodium 15.89mg 2%
Potassium 226.05mg 16%
Total Carbs 35.33g 39%
Sugars 15.43g 205%
Dietary Fiber 1.87g 25%
Protein 5.05g 34%
Vitamin C 1.2mg 7%
Iron 1.4mg 27%
Calcium 40.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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