Shaker Fried Chicken Recipe

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Shaker Fried Chicken
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Ingredients:

Directions:

  1. Mix flour and salt and pepper in a plastic (Ziploc) bag.
  2. Add chicken pieces, and shake until coated.
  3. Heat butter and oil together in a large skillet. Add chicken pieces and brown well on both sides.
  4. Remove chicken pieces when browned and drain fat from skillet. Return chicken to skillet, skin side up.
  5. Pour half-and-half over chicken, cover skillet, and cook over low heat for 35-40 minutes, until chicken is cooked through and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.53 Kcal (3532 kJ)
Calories from fat 553.24 Kcal
% Daily Value*
Total Fat 61.47g 95%
Cholesterol 307.06mg 102%
Sodium 439.93mg 18%
Potassium 648.63mg 14%
Total Carbs 10.53g 4%
Dietary Fiber 1.04g 4%
Protein 58.28g 117%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 229.65 Kcal (961 kJ)
Calories from fat 150.61 Kcal
% Daily Value*
Total Fat 16.73g 95%
Cholesterol 83.6mg 102%
Sodium 119.77mg 18%
Potassium 176.59mg 14%
Total Carbs 2.87g 4%
Dietary Fiber 0.28g 4%
Protein 15.87g 117%
Vitamin C 2.6mg 16%
Iron 1mg 21%
Calcium 26mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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