Sexy Fried Eggs for Sunday Brunch Recipe

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Sexy Fried Eggs for Sunday Brunch
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Ingredients:

Directions:

  1. Heat a ridged griddle pan.
  2. Lightly brush the tomato slices and bread with some olive oil.
  3. Cook the tomato slices first, for at least 5 minutes.
  4. When they are almost ready, toast the bread in the same pan until well bar-marked.
  5. In the meantime, pour a little olive oil into a small frying pan and crack in the egg.
  6. Allow it to set for a minute or so and add the garlic and chilli.
  7. Cook for a couple of minutes, spooning the hot oil over the egg until cooked to your liking.
  8. Place the griddled bread on a plate and quickly spoon the tomatoes on top.
  9. Throw the chives into the egg pan and splash in the balsamic vinegar.
  10. Season well, then slide the egg on to the tomatoes and drizzle the pan juices on top.
  11. Serve immediately, with a good cup of tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.02 Kcal (1432 kJ)
Calories from fat 299.43 Kcal
% Daily Value*
Total Fat 33.27g 51%
Cholesterol 186mg 62%
Sodium 74.86mg 3%
Potassium 227.43mg 5%
Total Carbs 4.92g 2%
Sugars 2.03g 8%
Dietary Fiber 1.23g 5%
Protein 7.85g 16%
Vitamin C 47.2mg 79%
Iron 1.8mg 10%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 262.83 Kcal (1100 kJ)
Calories from fat 230.1 Kcal
% Daily Value*
Total Fat 25.57g 51%
Cholesterol 142.93mg 62%
Sodium 57.53mg 3%
Potassium 174.77mg 5%
Total Carbs 3.78g 2%
Sugars 1.56g 8%
Dietary Fiber 0.94g 5%
Protein 6.03g 16%
Vitamin C 36.3mg 79%
Iron 1.4mg 10%
Calcium 45.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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