Seven-Layer Shrimp Dip With Mango Salsa Recipe

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Seven-Layer Shrimp Dip With Mango Salsa
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Ingredients:

Directions:

  1. Cream the cream cheese, sour cream, Worcestershire sauce, lemon juice, pepper, garlic together until smooth.
  2. Spray the springform pan with a non-stick shortening spray.
  3. Spread the cream cheese mixture in 9 springform.
  4. Layer the spread the green chiles over the cream cheese mixture.
  5. Next layer the mango salsa, green onions, chopped shrimp, and black olives.
  6. Top with shredded cheese.
  7. Garnish with the chopped cilantro.
  8. Refrigerate until ready to serve.
  9. Place on large plate and remove springform sides.
  10. Serve with corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.56 Kcal (2485 kJ)
Calories from fat 415.09 Kcal
% Daily Value*
Total Fat 46.12g 71%
Cholesterol 175.79mg 59%
Sodium 1334.85mg 56%
Potassium 295mg 6%
Total Carbs 17.68g 6%
Sugars 7.74g 31%
Dietary Fiber 1.06g 4%
Protein 27.21g 54%
Vitamin C 7.4mg 12%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 587.6mg 59%
Amount Per 100 g
Calories 234.92 Kcal (984 kJ)
Calories from fat 164.29 Kcal
% Daily Value*
Total Fat 18.25g 71%
Cholesterol 69.57mg 59%
Sodium 528.32mg 56%
Potassium 116.76mg 6%
Total Carbs 7g 6%
Sugars 3.06g 31%
Dietary Fiber 0.42g 4%
Protein 10.77g 54%
Vitamin C 2.9mg 12%
Vitamin A 0.2mg 20%
Iron 0.3mg 4%
Calcium 232.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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