Directions:
- Cook the hamburger and onions.
- Use two deep pie dishes (or casserole dished work to). Spread the refried beans for a crust (half in each).
- Divide hamburger and sprinkle on beans.
- Spread green chillies.
- Spread cheese on top.
- Spread salsa.
- Bake 30 minutes at 350°F.
- Optional: Spread sour cream on top and top with guacamole and olives.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.64 Kcal (1162 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 584.37mg | 24% | |
| Potassium | 184.08mg | 4% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 281.45 Kcal (1178 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 19% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 592.4mg | 24% | |
| Potassium | 186.61mg | 4% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 4.66g | 18% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 17.3g | 34% | |
| Vitamin C | 9.4mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 304.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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