Seven Layer Bean Dip Recipe

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Ingredients

Count

Nutrition

1395

Calories

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Ingredients:

Serving

1 can (16oz) old el paso refried beans
1 package old el paso taco seasoning mix
1 package cream cheese, softened
1 can (4.5oz) old el paso chopped green chiles
1 cup old el paso thick and chunky salsa
2 cup lettuce, shredded
2 cup shredded cheddar or mexican cheese blend (8oz)
1 can (2.25oz) sliced ripe olives, drained (1/2 cup)
1 medium tomato diced (3/4 cup)

Directions:

) in medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter. 2) In another medium bowl mix cream cheese and chiles, carefully spread over bean mixture. 3) top with salsa, lettuce, cheese, olives and tomatos. Refrigerate until serving time. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1394.82 Kcal (5840 kJ)
Calories from fat	963.92 Kcal
		% Daily Value*
Total Fat	107.1g	165%
Cholesterol	331.64mg	111%
Sodium	3912.1mg	163%
Potassium	738.06mg	16%
Total Carbs	38.21g	13%
Sugars	20.51g	82%
Dietary Fiber	7.84g	31%
Protein	69.07g	138%
Vitamin C	27.4mg	46%
Iron	3.9mg	22%
Calcium	1878.2mg	188%

Amount Per 100 g
Calories	171.81 Kcal (719 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	165%
Cholesterol	40.85mg	111%
Sodium	481.87mg	163%
Potassium	90.91mg	16%
Total Carbs	4.71g	13%
Sugars	2.53g	82%
Dietary Fiber	0.97g	31%
Protein	8.51g	138%
Vitamin C	3.4mg	46%
Iron	0.5mg	22%
Calcium	231.4mg	188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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