Sesame Wings Recipe

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Sesame Wings
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Ingredients:

Directions:

  1. Combine honey, mustard , lemon juice, curry powder, garlic, and pepper in a resealable plastic bag. Add chicken wings, and marinate at least 1 hour in refrigerator.
  2. Meanwhile, toast sesame seeds by placing on a cookie sheet in a 350 degree F (175 degrees C) oven for approximately 10 to 15 minutes, shaking to toss occasionally.
  3. Remove wings from marinade. Broil for 5 to 10 minutes on each side, or until well cooked. Baste with marinade every few minutes. Remove from oven, and sprinkle liberally with the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.95 Kcal (2081 kJ)
Calories from fat 241.43 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 190.47mg 63%
Sodium 1248.24mg 52%
Potassium 414.27mg 9%
Total Carbs 32.97g 11%
Sugars 26.64g 107%
Dietary Fiber 4.07g 16%
Protein 33.69g 67%
Vitamin C 3.9mg 7%
Iron 5.6mg 31%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 220 Kcal (921 kJ)
Calories from fat 106.88 Kcal
% Daily Value*
Total Fat 11.88g 41%
Cholesterol 84.32mg 63%
Sodium 552.59mg 52%
Potassium 183.39mg 9%
Total Carbs 14.6g 11%
Sugars 11.79g 107%
Dietary Fiber 1.8g 16%
Protein 14.91g 67%
Vitamin C 1.7mg 7%
Iron 2.5mg 31%
Calcium 80.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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