Sesame Soy Marinated Beef Roast Recipe

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Sesame Soy Marinated Beef Roast
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Ingredients:

Directions:

  1. 1. Place roast in dish with cover.
  2. 2. Brown sesame seeds in butter about 1 min over medium heat.
  3. 3. Add coffee, soy sauce, Worcestershire sauce, and vinegar. Heat to boiling.
  4. 4. Pour hot marinade over roast. Marinate 8 hours or overnight, covered.
  5. 5. Remove roast from marinade. Brown on all sides over medium high heat. Heat marinade to boiling. Place roast in roasting pan with lid, pour marinade over and cover. Bake at 325 deg F for 2 to 2 1/2 hours. May also be placed in a crock pot and cooked on low for 8 to 10 hours or on high for 4 to 5 hours.
  6. 6. Remove roast from baking dish. Strain drippings. Skim off excess fat. Bring to a boil.
  7. 7. Mix cornstarch with sherry or water. Add slowly while stirring to drippings, whisk until thickened. Stir in sesame seeds, if desired. Pour some over roast, place remainder in dish for serving with meat. Slice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.44 Kcal (2355 kJ)
Calories from fat 203.36 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 215.54mg 72%
Sodium 1230.4mg 51%
Potassium 948.19mg 20%
Total Carbs 6.42g 2%
Sugars 0.57g 2%
Dietary Fiber 0.38g 2%
Protein 71.53g 143%
Vitamin C 0.3mg 0%
Iron 5.8mg 32%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 185.81 Kcal (778 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 35%
Cholesterol 71.21mg 72%
Sodium 406.47mg 51%
Potassium 313.24mg 20%
Total Carbs 2.12g 2%
Sugars 0.19g 2%
Dietary Fiber 0.13g 2%
Protein 23.63g 143%
Vitamin C 0.1mg 0%
Iron 1.9mg 32%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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