Sesame Chicken Recipe

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Sesame Chicken
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Ingredients:

Directions:

  1. In a small bowl, mix all sauce ingredients until well blended.
  2. Cut chicken breast into 1/2-inch strips.
  3. Place in a bowl with water and salt and let soak for about 15 minutes.
  4. Do not drain.
  5. Add cornstarch and mix well, coating chicken.
  6. Add 1 tablespoon salad oil to chicken and mix to smooth and separate chicken strips.
  7. Heat wok with medium flame, pour in oil for deep frying.
  8. Heat oil to about 325 degrees F.
  9. Place coated chicken strips in piece by piece and fry until it is crispy and cooked through.
  10. Remove chicken and pour off oil.
  11. Heat wok again with an additional 1 teaspoon salad oil.
  12. Add ginger, garlic and chili oil, stir frying until fragrant.
  13. Add sauce mix; stir until thickened.
  14. Add fried chicken strips and mix well to coat all chicken strips with sauce.
  15. Sprinkle on the sesame seeds before serving on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.34 Kcal (466 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 908.43mg 38%
Potassium 59.09mg 1%
Total Carbs 23.6g 8%
Sugars 12.89g 52%
Dietary Fiber 0.34g 1%
Protein 1.64g 3%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 845.46mg 38%
Potassium 55mg 1%
Total Carbs 21.96g 8%
Sugars 11.99g 52%
Dietary Fiber 0.32g 1%
Protein 1.52g 3%
Vitamin C 2mg 4%
Iron 0.3mg 2%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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