Japanese Zucchini and Onions Recipe

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Japanese Zucchini and Onions
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Ingredients:

Directions:

  1. Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.39 Kcal (429 kJ)
Calories from fat 77.18 Kcal
% Daily Value*
Total Fat 8.58g 13%
Sodium 598.01mg 25%
Potassium 112.76mg 2%
Total Carbs 5.31g 2%
Sugars 2.45g 10%
Dietary Fiber 1.17g 5%
Protein 2.1g 4%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 179.62 Kcal (752 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 13%
Sodium 1049.14mg 25%
Potassium 197.82mg 2%
Total Carbs 9.32g 2%
Sugars 4.3g 10%
Dietary Fiber 2.05g 5%
Protein 3.69g 4%
Vitamin C 6.7mg 6%
Iron 1.5mg 5%
Calcium 82.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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