Ginger-Sesame Green Beans Recipe

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Ginger-Sesame Green Beans
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Ingredients:

Directions:

  1. Heat a skillet over medium-high heat. Add sesame oil. Add green beans; cook 7 minutes or until beans begin to brown.
  2. Combine sesame seeds, ginger, tahini, soy sauce, water, and lime juice in a bowl. Add mixture to pan. Cook 1 minute; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.2 Kcal (1948 kJ)
Calories from fat 258.43 Kcal
% Daily Value*
Total Fat 28.71g 44%
Sodium 878.24mg 37%
Potassium 1138.97mg 24%
Total Carbs 44.54g 15%
Sugars 15.7g 63%
Dietary Fiber 16.55g 66%
Protein 15.92g 32%
Vitamin C 59.9mg 100%
Iron 7.4mg 41%
Calcium 339.9mg 34%
Amount Per 100 g
Calories 83.36 Kcal (349 kJ)
Calories from fat 46.31 Kcal
% Daily Value*
Total Fat 5.15g 44%
Sodium 157.37mg 37%
Potassium 204.08mg 24%
Total Carbs 7.98g 15%
Sugars 2.81g 63%
Dietary Fiber 2.96g 66%
Protein 2.85g 32%
Vitamin C 10.7mg 100%
Iron 1.3mg 41%
Calcium 60.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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