Directions:
- Place the polenta on a plate.
- Put the water in a small bowl, add the egg, and mix together.
- Dip the fillets first in the water egg mixture and then on to the polenta. Make sure to coat both sides.
- Place the sesame seeds onto a plate and spread them out. Press both sides of the salmon into the sesame seeds resulting in a light sesame seed coating.
- Heat the oil in a heavy saute pan over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1290.76 Kcal (5404 kJ) | ||
| Calories from fat | 677.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.27g | 116% | |
|---|---|---|---|
| Cholesterol | 280.56mg | 94% | |
| Sodium | 369.51mg | 15% | |
| Potassium | 1307.61mg | 28% | |
| Total Carbs | 84.43g | 28% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 68.17g | 136% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 8.4mg | 47% | |
| Calcium | 601.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 98.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 116% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 94% | |
| Sodium | 53.58mg | 15% | |
| Potassium | 189.62mg | 28% | |
| Total Carbs | 12.24g | 28% | |
| Dietary Fiber | 1.66g | 46% | |
| Protein | 9.89g | 136% | |
| Vitamin C | 0.3mg | 4% | |
| Vitamin A | 0.7mg | 158% | |
| Iron | 1.2mg | 47% | |
| Calcium | 87.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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