Sesame Quinoa With Tofu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place tofu on several layers of heavy-duty paper towels then place a heavy plate on top.; let stand 20 minutes. Cut into 1/2-inch cubes.
Rinse the Quinoa until the water runs clear. It should NOT look soapy.
Heat oil in pan over medium heat. Add tofu and sesame; sauté 3 minutes. Remove from pan.
Add quinoa to pan; cook 3 minutes, stirring frequently. Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Place in a large bowl. Add tofu mixture, green onions, Braggs, and pepper; toss.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.29 Kcal (2304 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Sodium	14216.18mg	592%
Potassium	339.78mg	7%
Total Carbs	167.86g	56%
Sugars	1.01g	4%
Dietary Fiber	3.44g	14%
Protein	244.78g	490%
Vitamin C	1.7mg	3%
Iron	3.7mg	21%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	271.78 Kcal (1138 kJ)
Calories from fat	36.47 Kcal
		% Daily Value*
Total Fat	4.05g	13%
Sodium	7021.08mg	592%
Potassium	167.81mg	7%
Total Carbs	82.9g	56%
Sugars	0.5g	4%
Dietary Fiber	1.7g	14%
Protein	120.89g	490%
Vitamin C	0.8mg	3%
Iron	1.8mg	21%
Calcium	72.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa and Mushroom Skillet

Olive oil, Red onion, quartered and thinly sliced and 5 more..
Crispy Barbequed Tofu Slices

Extra firm tofu, Olive oil, Egg white, Barbeque sauce and 4 more..
Teriyaki Grilled Tofu

Extra firm tofu, Teriyaki sauce, Honey, Sesame oil and 5 more..
Skillet Sweet Potatoes

Olive oil, Onion, thinly sliced and 4 more..
Turkish Braised Leeks with Olives

Olive oil or 1/2 cup vegetable oil and 8 more..
Kale With Onion, Celery, and Tomato

Olive oil, Onion, chopped, Stalks celery, chopped and 5 more..
Coconut Curry

Extra firm tofu, diced, Olive oil, Onion , cut into strips and 12 more..
Sesame Green Beans

Olive oil, Sesame seeds and 4 more..
Tomato Basil Soup

Olive oil, Sweet onion, chopped, Ground peeled tomatoes and 4 more..
Easy Sesame Green Beans

Olive oil, Sesame seeds and 4 more..
Sesame Seed Salad Dressing

Olive oil, Sesame seeds, Garlic clove, crushed, Oregano and 2 more..
Tofu Triangles with Spicy Onion Sauce

Firm tofu, drained and cut into 6 (3/4-inch-thick) slices and 14 more..
Spanish Fish

Olive oil, Onion, thinly sliced, Diced pimientos and 11 more..
Pork Tenderloin with Cranberry-Pear Chutney

Green onions, chopped, Lemon juice, Olive oil, Honey and 13 more..
Garlic Zucchini Appetizer (Mutabbal Koosa)

Olive oil, Head of garlic, peeled and sliced and 6 more..
Easy, Light Coconut Rice

Olive oil, Grain rice, Chicken stock and 3 more..