Directions:
- In a 1-quart glass measuring cup or bowl, combine cornmeal, oats, bran and wheat germ.
- Pour in boiling water. Stir thoroughly and set aside to cool.
- Place yeast in large mixing bowl and add warm water, stir. Let sit 10 minutes.
- Add honey, butter, and salt, and mix.
- Add cooled cornmeal mixture. Stir until smooth.
- Stir in whole wheat flour.
- Gradually add unbleached flour, one cup at a time, until mixture is stiff enough to knead.
- Knead dough for 10 to 12 minutes until smooth, adding additional flour as necessary.
- Shape dough into ball and place in a greased bowl, turning to coat.
- Place dough in warm, draft-free place until doubled in size (about 1 1/2 hours).
- Punch down dough and turn out onto lightly floured board. Divide dough in half.
- Shape each half into a round loaf. Place loaves on a large lightly greased cookie sheet.
- Cover and place in warm place until double (about 1 hour).
- Bake in preheated oven at 350°F 40 to 50 minutes.
- Remove loaves from cookie sheet and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.99 Kcal (641 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 114.84mg | 5% | |
| Potassium | 59.75mg | 1% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.03 Kcal (892 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 3% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 159.92mg | 5% | |
| Potassium | 83.2mg | 1% | |
| Total Carbs | 42.52g | 10% | |
| Sugars | 7.27g | 21% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 4.89g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 10% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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