Sesame crusted salmon sates with orange ginger Recipe

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Sesame crusted salmon sates with orange ginger
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Ingredients:

Directions:

  1. Soak the bamboo skewers for at least half an hour before using- you don't need them to catch fire under the grill!
  2. Slice the salmon into thin strips- I did mine about 1-inch wide by 7-8inches in length.
  3. Weave on to skewers (just like you would do with chicken) Combine the oyster sauce, orange concentrate, soy sauce, garlic, ginger, honey and sesame oil- make sure you stir this thoroughly, the honey needs to be well combined other wise you end up with a gloopy lump in the bowl!
  4. You can make this ahead if you prefer and keep chilled.
  5. Brush marinade onto salmon skewers and leave for 10 minutes or so, to allow flavours to absorb.
  6. Heat your grill to medium, and then grill salmon for 1- 2 minutes on each side (do watch them though- they don't need to be overcooked) Brush a final slick of marinade onto them as you remove them from the grill and sprinkle with the toasted sesame seeds.
  7. Serve, and enjoy!
  8. (now my mouth is watering!) (This recipe also works well using a piece of salmon to be served an an entree- serve with a noodle based salad with lots of Thai ingredients of your choice!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.88 Kcal (1331 kJ)
Calories from fat 67.59 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 47.06mg 16%
Sodium 734.92mg 31%
Potassium 2710.77mg 58%
Total Carbs 40.2g 13%
Sugars 27.51g 110%
Dietary Fiber 10.1g 40%
Protein 29.52g 59%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 56.27 Kcal (236 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 12%
Cholesterol 8.33mg 16%
Sodium 130.09mg 31%
Potassium 479.82mg 58%
Total Carbs 7.12g 13%
Sugars 4.87g 110%
Dietary Fiber 1.79g 40%
Protein 5.23g 59%
Vitamin C 5mg 47%
Iron 1.1mg 34%
Calcium 28.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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