Chicken Sesame Salad Recipe

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Ingredients:

Serving

1 bbq chicken
120 g/4 oz baby spinach leaves, washed and dried
1 large carrot, peeled and thinly sliced - julienned
4 spring onions, thinly sliced
2 bunches asparagus, trimmed and cut into thirds
1/3 cup orange juice, freshly squeezed
2 tblsp tahini
1 tsp tarragon - dried if you prefer
optional - add promegranate seeds for color and crunch

Directions:

Boil chicken until cooked, but tender. Remove flesh. Discard skin and bones. Shred chicken. Place into a bowl. Toss with tarragon.
Add spinach, carrot and spring onions.
Half-fill a frying pan with water. Bring to the boil over medium heat. Add asparagus. Cook for 2 minutes or until just tender. Drain. Refresh under cold water.
Add asparagus and dressing to chicken mixture. Toss to combine. Spoon onto plates. Sprinkle with sesame and promegranate seeds. Serve.
Make dressing:
Whisk together orange juice, tahini, salt and pepper.
Nutrition per: 1300kJ serve: 16.7g fat3.4g sat fat33.5g protein4.7g carb4.5g fibre101mg cholesterol120mg sodium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.35 Kcal (902 kJ)
Calories from fat	72.43 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	25.5mg	9%
Sodium	97.27mg	4%
Potassium	320.8mg	7%
Total Carbs	27.79g	9%
Sugars	4.11g	16%
Dietary Fiber	4.46g	18%
Protein	7.97g	16%
Vitamin C	14.7mg	25%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	190.82 Kcal (799 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	12%
Cholesterol	22.59mg	9%
Sodium	86.18mg	4%
Potassium	284.24mg	7%
Total Carbs	24.62g	9%
Sugars	3.64g	16%
Dietary Fiber	3.95g	18%
Protein	7.06g	16%
Vitamin C	13mg	25%
Vitamin A	0.2mg	6%
Iron	1mg	7%
Calcium	41.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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