Sesame Chicken Drumettes Recipe

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Sesame Chicken Drumettes
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Ingredients:

  • 1 1/2 tbsp dry sherry
  • 1 1/4 lbs chicken drummettes (about 12)
  • 1 1/2 tbsp barbecue sauce
  • 1 1/2 tbsp honey
  • 1/4 tsp sesame oil

Directions:

  1. In a large resealable plastic bag, combine teriyaki sauce, sherry, and sesame seeds. Add chicken drumettes, turning to coat. Seal bag and refrigerate for at least 30 minutes, or up to 1 day.
  2. Preheat oven to 400 degrees F.
  3. Line a cookie sheet with foil. Using tongs, transfer drumettes to cookie sheet. Discard marinade. Bake until drumettes are golden brown, about 15 minutes.
  4. Mix barbecue sauce, honey, and sesame oil in a small bowl. Brush drumettes with half of sauce mixture and bake for 5 more minutes. Using clean tongs, turn drumettes over, brush other side with sauce mixture, and bake for 5 more minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.08 Kcal (729 kJ)
Calories from fat 98.2 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 50.17mg 17%
Sodium 529.32mg 22%
Potassium 49.35mg 1%
Total Carbs 7.16g 2%
Sugars 5.94g 24%
Dietary Fiber 0.42g 2%
Protein 12.5g 25%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 182.18 Kcal (763 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 17%
Cholesterol 52.5mg 17%
Sodium 553.94mg 22%
Potassium 51.65mg 1%
Total Carbs 7.49g 2%
Sugars 6.22g 24%
Dietary Fiber 0.44g 2%
Protein 13.09g 25%
Vitamin C 0.1mg 0%
Iron 1.4mg 7%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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