Sesame Chicken Recipe

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Sesame Chicken
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Ingredients:

Directions:

  1. Put chicken in baking dish.
  2. Sprinkle soy sauce on each piece.
  3. Rub crushed garlic on each piece.
  4. Sprinkle seeds over the top of the chicken. Cover.
  5. Bake at 375F for 50 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.58 Kcal (1154 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 139.24mg 46%
Sodium 896.35mg 37%
Potassium 699.8mg 15%
Total Carbs 1.89g 1%
Sugars 0.1g 0%
Dietary Fiber 0.61g 2%
Protein 48.3g 97%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 112.02 Kcal (469 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 14%
Cholesterol 56.6mg 46%
Sodium 364.37mg 37%
Potassium 284.47mg 15%
Total Carbs 0.77g 1%
Sugars 0.04g 0%
Dietary Fiber 0.25g 2%
Protein 19.63g 97%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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