Directions:
- 1) Cook spaghetti, a bit al dente because you will be cooking in more later.
- 2) In a large skillet, add 1T sesame oil (more if needed) and 1T olive oil(more if needed) on around an 8 then add minced garlic, onion slivers and pork, stir fry, moving it around constantly so it doesn’t burn, but it will cook quickly.
- 3) When pork is no longer pink, remove from heat but make sure to keep warm.
- 4) Add 1T. sesame oil (more if needed) and 1T. olive oil (more if needed), then add broccoli, carrots, and celery, and cook until softened.
- 5) When soft add bean sprouts, stir, then add cooked spaghetti.
- 6) After spaghetti is stirred in add around 1/3 Celsius soy sauce, more to liking, noodles should become tan.
- 7) After spaghetti is mixed in, add back pork and onion mixture, stir completely and cook on med for about 5 min tossing continually with tongs to incorporate everything. When not stirring I like to cover my mix with a top.
- 8) Should be good to go…if you like your veggies cooked more, than cook longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 179.99mg | 7% | |
| Potassium | 340.75mg | 7% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 2% | |
| Sodium | 121.58mg | 7% | |
| Potassium | 230.16mg | 7% | |
| Total Carbs | 23.96g | 12% | |
| Sugars | 3.2g | 19% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 5.33g | 16% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 10% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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