Directions:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 50.66mg | 2% | |
| Potassium | 178.28mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 1mg | 5% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 4% | |
|---|---|---|---|
| Cholesterol | 119.38mg | 31% | |
| Sodium | 65.04mg | 2% | |
| Potassium | 228.86mg | 4% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 5.92g | 9% | |
| Vitamin C | 52mg | 67% | |
| Iron | 1.2mg | 5% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Baked Omelet
Eggs, Milk, All-purpose flour, Salt and 2 more.. -
Black Eyed Pea Broccoli Cheese Soup
Fresh broccoli, Water, Salt, Half-and-half and 4 more.. -
Broccoli Cheese Soup
Fresh broccoli, Water, Salt, Cornstarch, mixed with and 4 more.. -
Broccoli Soup
Broccoli, Water, Salt to taste -
Broccoli and Parsnip Soup
Broccoli, Water, Salt , or to taste, Fresh parsley sprigs and 7 more.. -
Swiss-Sauced Broccoli
Fresh broccoli, Water, Salt, Butter or 2 tsp margarine and 5 more.. -
Broccoli With Cheese Sauce
Broccoli (fresh or frozen ), Boiling water, Salt, Butter and 4 more.. -
Broccoli With White Sauce
Broccoli, Boiling water, Salt, Butter, Flour, Milk, Salt and 1 more.. -
Broccoli in Cream
Broccoli, Water, Salt, Sugar, Butter, Butter and 3 more.. -
Broccoli with Mustard Sauce
Fresh or frozen broccoli florets, Water, Salt, divided and 5 more.. -
Mini Italian Meat Loaves
Egg, Milk, Seasoned bread crumbs, Salt, Ground beef and 3 more.. -
Perfect Pickled Eggs
Eggs , large, White vinegar, Water, Salt and 5 more.. -
Chinese Egg Dumplings
Eggs, Cornstarch, Water, Salt, Ground pork and 13 more.. -
Classic Hollandaise Sauce
Egg yolks, Lemon, juiced, Cold water, Salt and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
