Directions:
- Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.67 Kcal (120 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 145.52mg | 6% | |
| Potassium | 8.04mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.28g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 682.75 Kcal (2859 kJ) | ||
| Calories from fat | 643.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.49g | 5% | |
|---|---|---|---|
| Sodium | 3465.86mg | 6% | |
| Potassium | 191.45mg | 0% | |
| Total Carbs | 9.35g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.73g | 1% | |
| Protein | 6.6g | 1% | |
| Iron | 5.5mg | 1% | |
| Calcium | 358.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Meatballs Asian Style
Minced beef, Garlic cloves, crushed, Sesame oil and 11 more.. -
Edamame Salad
Shelled edamame (green soybeans), Chopped napa cabbage and 7 more.. -
Fresh Corn Zucchini and Napa Cabbage Saute
Ears fresh corn (yellow , kernels removed( ) and 11 more.. -
Asian Soup
Chicken broth, Napa cabbage, thinly sliced, Baby bok choy and 6 more.. -
Baby Bok Choy with Cashews
Olive oil, Chopped green onions , including green ends and 5 more.. -
Mackie's Asian Coleslaw
Coleslaw and 10 more.. -
Chicken Pasta
Angel hair pasta, Soy sauce and 11 more.. -
Grilled Sesame Asparagus
Asparagus, fresh , thinner spears, Toasted sesame oil and 3 more.. -
Sesame Roasted Green Beans
Green beans, trimmed, Olive oil, Sesame oil, Salt and 4 more.. -
Sesame Roasted Cauliflower
Head cauliflower (about 3 lb), Vegetable oil, Sesame seeds and 4 more..
Also Try
-
-
-
-
Sesame Salmon Fillets and Bok Choy
Sesame seeds, Grated gingerroot, Cracked black peppercorns and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
